Movement for the Modern Workday: Practical tips to stay active while you work

Recording of the Movement for the Modern Workday Webinar from Friday, June 5, 2026.

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Whether you work from home, commute to an office, or spend most of your day at a desk, small movement breaks can make a big difference to your physical and mental well-being. Discover realistic ways to stay active throughout your workday, boost your energy, and build healthier habits that fit your schedule.

During this interactive session, you’ll enjoy:

Practical tips to move more during your workday with YMCA Movement Lab Manager Sherry Perez
A live discussion and audience Q&A with host Dhanung "D" Bulsara
Simple stretches and exercises you can do at your desk or at home
Encouragement to support your everyday well-being

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